There are many different kinds of people at the gym.
Some are totally ripped, their muscles bulging and their shirts straining as they pump iron. Others, like me, have better muscle tone than we would have if we didn't work out, but we'll never have muscles like that. And then there's the folks who have little discernible muscle tone, who break into a sweat lifting 5 pound weights.
There are some who climb onto the treadmill and spend over an hour walking, jogging and running. I consider it a good day when I can last 30 minutes, just walking.
One thing we all have in common, though. When we take breaks, we grab the water bottle or head to the drinking fountain.
Most people who are at all active, whether they do strenuous work or work-outs, discover the importance of hydration. Without it, you won't last long.
The more you work your body, the more you use up the fluids and electrolytes in your system.
What your body needs most is water. But if you're working exceptionally hard for a very long period of time, sports drinks can be a good idea. Sports drinks mix water with salt and sugars, which not only speed the body's absorption of fluids but also replenish the electrolytes lost during exercise.
Taking in too much water, though, can result in over-hydration, which can also be bad, because you are, in effect, diluting the amount of salt and other electrolytes in your system.
I've discovered it's best if I drink fluids steadily throughout the day, rather than waiting until I'm actually working hard. Like a camel, I'm able to maintain a steady pace for a longer time.
As the deer pants for streams of water, so my soul pants for you, my God.I've discovered that I also need a steady infusion of living water in order to make it through an active life of walking by faith. Waiting to get into the Word only when I'm at church, or only when trials come and I suddenly am in need of spiritual refreshment, just doesn't work well.
My soul thirsts for God, for the living God. When can I go and meet with God?
Psalm 42:1-2
Just as there are different types of people at the gym, there are many different kinds of Christians at church. Some are quite strong spiritually, actively doing the work God has set for them to do. Others are comfortable in their usual seats on Sunday morning and occasionally step out in faith, although they wish they knew how to be a little more steady in their faith and in their fruit-bearing. Still others go through the motions of being "churched" and eventually find it easier to join the "unchurched".
People who practice good habits of regular meditation on the Word find their spiritual hydration level stays steady. They're not only equipped to deal with any situation they encounter, they are filled with energy and eagerness to see what God has in store for them next.
They also learn the value of supplementing the living water with salt: being salt. It's important to get out and interact with people and "be the salt-seasoning that brings out the God-flavors of the world" (Matthew 5:13, The Message) . That experience helps them to understand and process what they read in the scriptures more thoroughly and effectively, because they're actively involved in doing the work for which God is is preparing them, bearing fruit.
Blessed is the oneDrink often and drink deep.
who does not walk in step with the wicked
or stand in the way that sinners take
or sit in the company of mockers,
but whose delight is in the law of the Lord,
and who meditates on his law day and night.
That person is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither—
whatever they do prospers.
Psalm 1:1-3
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